Dave: It gets better! Extend yourself some grace, lessons from 15 years of depression

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Dave takes us through his journey of learning to live with depression. We talk about daily habits, having the right people in your life, adjusting expectations, and utilizing your support network. We unpack how so often we are willing to help others and would never look down on those who ask for help, yet we often stop ourselves from asking for help and feel like a burden to others.