Episode 1

Ian: Battling depression and the why behind Unsung Battles

Published on: 3rd January, 2023

Welcome to the first episode! We'll be discussing tactics to battle depression, stigmas around mental illness, challenges around returning home early from a religious mission, and how vulnerability gives us the opportunity to support and connect.

Resources mentioned in the podcast.

Connect with us on social media: https://linktr.ee/winmentalcombat

Video giving information on your body's natural cycle each day: https://youtu.be/gR_f-iwUGY4

Motivational YouTube videos playlist: https://youtube.com/playlist?list=PLAgryySyA82dCw5j5ht2ssCEVduVJqWW-

Daily Planning and Nightly Review Forms: https://drive.google.com/drive/folders/1fMWuWvLuMC2cCG7up70dhZS4csZo7Zzx?usp=sharing

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Unsung Battles

About the Podcast

Unsung Battles
Win Mental Combat
In the Unsung Battles Podcast, I’m on a mission to understand the tactics and the truths that men use to overcome their darkest days. Just like your physical body, your mental strength needs to be trained and developed. Each episode I’ll be interviewing men who have faced or are facing defining moments in their lives. By sharing the power in these stories I believe they will fortify our minds and encourage the bond of brotherhood. Everyday men fight battles against personal tragedies, mental illness, addiction, suicide, injustices, and other seemingly insurmountable obstacles. Whether you are listening for yourself or in an effort to help another, men capable of winning in mental combat are needed. You can find the podcast on all your major platforms including Spotify, Apple Podcasts, Google Podcasts, Amazon Music, and more. It’s time to build mental strength, gain understanding, and upgrade our support to fellow brothers. Take that first action, subscribe, share. and let’s get to work.
Support This Show

About your host

Profile picture for Ian Anderson

Ian Anderson